Yoga for Life - The Health Secret In Your Pocket.

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

The art of practicing yoga helps in controlling an individual's mind, body and soul.

Yoga poses brings together physical and mental disciplines to achieve a peaceful body and mind it helps manage stress and anxiety and keeps you relaxing.

Yoga App Features:

# Yoga for Weight Loss

# Stress Free

# Mental Relaxation

# Six Pack Abs

# Strong Upper Body

# Back Flexibility

# Sun Salutation

# Breathing Exercises

Surya Namaskar/ Sun Salutation is the perfect warm exercise before you start any sort of workout or stretches.

# Yoga for Life Poses

1. Utthita Trikosana

2. Virabhadrasana 2

3. Adho Mukha Shvanasana

4. Virabhadrasana 3

5. Vrikshasana

6. Uttanasana

7. Garudasana

8. Ardha Chandrasana

9. Vasishtasana

10. Natarajasana

11. Anjaneyasana Namaskar

12. Utthita Chaturanga Dandasana

13. Adho Mukha Svanasana

14. Chaturanga Dandasana

15. Chaturanga Dandasana

16. Raja Bhujangasana

17. Vasisthasana 1

18. Vasisthasana 2

19. Makara Adho Mukha Svanasana

20. Ardha Pincha Mayurasana

21. Pada Adho Mukha Svanasana 1

22. Pada Adho Mukha Svanasana 2

23. Balasana

24. Balasana

25. Setu Banda Sarvangasana

26. Uttanasana

27. Viparita Karani

28. Uttana Shishosana

29. Marjariasana

30. Makarasana

31. Garudasana

32. Salute Pose

33. Sun Salutation

34. Seated Lotus Pose

35. Mountain Pose

36. Seated Forward Bend

37. Legs up The Wall

38. Child Pose

39. Camel Pose

40. Plough Pose

41. Downward Facing Dog